Calories in Usda Asparagus

75Calories

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Nutrition Facts Usda Asparagus

Amount Per 375 g
Calories 75 Kcal (314 kJ)
Calories from fat 4.05 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.15g 1%
Sodium 7.5mg 0%
Potassium 757.5mg 16%
Total Carbs 14.55g 5%
Sugars 7.05g 28%
Dietary Fiber 7.88g 32%
Protein 8.25g 17%
Vitamin C 21mg 35%
Vitamin A 0.1mg 5%
Iron 8mg 45%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 375 g
  • Cal: 3.8 %
  • Fat: 0.7 %
  • Carb: 4.9 %
  • Prot: 16.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.2%)
  • Protein (34.8%)
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