Calories in Usda Asparagus

60Calories

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Nutrition Facts Usda Asparagus

Amount Per 300 g
Calories 60 Kcal (251 kJ)
Calories from fat 3.24 Kcal
% Daily Value*
Total Fat 0.36g 1%
Saturated Fat 0.12g 1%
Sodium 6mg 0%
Potassium 606mg 13%
Total Carbs 11.64g 4%
Sugars 5.64g 23%
Dietary Fiber 6.3g 25%
Protein 6.6g 13%
Vitamin C 16.8mg 28%
Vitamin A 0.1mg 4%
Iron 6.4mg 36%
Calcium 72mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 300 g
  • Cal: 3 %
  • Fat: 0.6 %
  • Carb: 3.9 %
  • Prot: 13.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Protein (36.8%)
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