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Amount Per 3.5 spear, medium (5-1/4 inch to 7 inch long) | |||
Calories | 11.2 Kcal (47 kJ) | ||
Calories from fat | 0.6 Kcal | ||
% Daily Value* | |||
Total Fat | 0.07g | 0% | |
---|---|---|---|
Saturated Fat | 0.02g | 0% | |
Sodium | 1.12mg | 0% | |
Potassium | 113.12mg | 2% | |
Total Carbs | 2.17g | 1% | |
Sugars | 1.05g | 4% | |
Dietary Fiber | 1.18g | 5% | |
Protein | 1.23g | 2% | |
Vitamin C | 3.1mg | 5% | |
Iron | 1.2mg | 7% | |
Calcium | 13.4mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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