Calories in Usda Asparagus

136Calories

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Nutrition Facts Usda Asparagus

Amount Per 24 oz
Calories 136.08 Kcal (570 kJ)
Calories from fat 7.35 Kcal
% Daily Value*
Total Fat 0.82g 1%
Saturated Fat 0.27g 1%
Sodium 13.61mg 1%
Potassium 1374.41mg 29%
Total Carbs 26.4g 9%
Sugars 12.79g 51%
Dietary Fiber 14.29g 57%
Protein 14.97g 30%
Vitamin C 38.1mg 64%
Vitamin A 0.3mg 9%
Iron 14.6mg 81%
Calcium 163.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 680.4 g
  • Cal: 6.8 %
  • Fat: 1.3 %
  • Carb: 8.8 %
  • Prot: 29.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.1%)
  • Fat (5.2%)
  • Protein (34.7%)
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