Calories in Usda Asparagus

5628Calories

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Nutrition Facts Usda Asparagus

Amount Per 210 cup
Calories 5628 Kcal (23563 kJ)
Calories from fat 303.91 Kcal
% Daily Value*
Total Fat 33.77g 52%
Saturated Fat 11.26g 56%
Sodium 562.8mg 23%
Potassium 56842.8mg 1209%
Total Carbs 1091.83g 364%
Sugars 529.03g 2116%
Dietary Fiber 590.94g 2364%
Protein 619.08g 1238%
Vitamin C 1575.8mg 2626%
Vitamin A 10.7mg 356%
Iron 602.2mg 3346%
Calcium 6753.6mg 675%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

281%
of RDI* (5628 calories) 28140 g
  • Cal: 281.4 %
  • Fat: 52 %
  • Carb: 363.9 %
  • Prot: 1238.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.1%)
  • Fat (4.3%)
  • Protein (34.6%)
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