Calories in Usda Asparagus

113Calories

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Nutrition Facts Usda Asparagus

Amount Per 20 oz
Calories 113.4 Kcal (475 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.23g 1%
Sodium 11.34mg 0%
Potassium 1145.34mg 24%
Total Carbs 22g 7%
Sugars 10.66g 43%
Dietary Fiber 11.91g 48%
Protein 12.47g 25%
Vitamin C 31.8mg 53%
Vitamin A 0.2mg 7%
Iron 12.1mg 67%
Calcium 136.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (113 calories) 567 g
  • Cal: 5.7 %
  • Fat: 1 %
  • Carb: 7.3 %
  • Prot: 24.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.7%)
  • Fat (6.2%)
  • Protein (33.1%)
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