Calories in Usda Asparagus

34Calories

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Nutrition Facts Usda Asparagus

Amount Per 170 g
Calories 34 Kcal (142 kJ)
Calories from fat 1.84 Kcal
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.07g 0%
Sodium 3.4mg 0%
Potassium 343.4mg 7%
Total Carbs 6.6g 2%
Sugars 3.2g 13%
Dietary Fiber 3.57g 14%
Protein 3.74g 7%
Vitamin C 9.5mg 16%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 170 g
  • Cal: 1.7 %
  • Fat: 0.3 %
  • Carb: 2.2 %
  • Prot: 7.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.6%)
  • Protein (36.4%)
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