Calories in Usda Asparagus

1451Calories

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Nutrition Facts Usda Asparagus

Amount Per 16 lb
Calories 1451.2 Kcal (6076 kJ)
Calories from fat 78.36 Kcal
% Daily Value*
Total Fat 8.71g 13%
Saturated Fat 2.9g 15%
Sodium 145.12mg 6%
Potassium 14657.12mg 312%
Total Carbs 281.53g 94%
Sugars 136.41g 546%
Dietary Fiber 152.38g 610%
Protein 159.63g 319%
Vitamin C 406.3mg 677%
Vitamin A 2.8mg 92%
Iron 155.3mg 863%
Calcium 1741.4mg 174%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

73%
of RDI* (1451 calories) 7256 g
  • Cal: 72.6 %
  • Fat: 13.4 %
  • Carb: 93.8 %
  • Prot: 319.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61%)
  • Fat (4.4%)
  • Protein (34.6%)
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