Calories in Usda Asparagus

31Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Asparagus

Amount Per 155 g
Calories 31 Kcal (130 kJ)
Calories from fat 1.67 Kcal
% Daily Value*
Total Fat 0.19g 0%
Saturated Fat 0.06g 0%
Sodium 3.1mg 0%
Potassium 313.1mg 7%
Total Carbs 6.01g 2%
Sugars 2.91g 12%
Dietary Fiber 3.26g 13%
Protein 3.41g 7%
Vitamin C 8.7mg 14%
Vitamin A 0.1mg 2%
Iron 3.3mg 18%
Calcium 37.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 31 calories

Let's Burn 31 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (31 calories) 155 g
  • Cal: 1.6 %
  • Fat: 0.3 %
  • Carb: 2 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
Add your comment
User Reviews of asparagus
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top