Calories in Usda Asparagus

31Calories

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Nutrition Facts Usda Asparagus

Amount Per 154 g
Calories 30.8 Kcal (129 kJ)
Calories from fat 1.66 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.06g 0%
Sodium 3.08mg 0%
Potassium 311.08mg 7%
Total Carbs 5.98g 2%
Sugars 2.9g 12%
Dietary Fiber 3.23g 13%
Protein 3.39g 7%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 2%
Iron 3.3mg 18%
Calcium 37mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (31 calories) 154 g
  • Cal: 1.5 %
  • Fat: 0.3 %
  • Carb: 2 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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