Calories in Usda Asparagus

24Calories

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Nutrition Facts Usda Asparagus

Amount Per 120 g
Calories 24 Kcal (100 kJ)
Calories from fat 1.3 Kcal
% Daily Value*
Total Fat 0.14g 0%
Saturated Fat 0.05g 0%
Sodium 2.4mg 0%
Potassium 242.4mg 5%
Total Carbs 4.66g 2%
Sugars 2.26g 9%
Dietary Fiber 2.52g 10%
Protein 2.64g 5%
Vitamin C 6.7mg 11%
Iron 2.6mg 14%
Calcium 28.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (24 calories) 120 g
  • Cal: 1.2 %
  • Fat: 0.2 %
  • Carb: 1.6 %
  • Prot: 5.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Protein (37.5%)
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