Calories in Usda Asparagus

62Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Asparagus

Amount Per 11 oz
Calories 62.37 Kcal (261 kJ)
Calories from fat 3.37 Kcal
% Daily Value*
Total Fat 0.37g 1%
Saturated Fat 0.12g 1%
Sodium 6.24mg 0%
Potassium 629.94mg 13%
Total Carbs 12.1g 4%
Sugars 5.86g 23%
Dietary Fiber 6.55g 26%
Protein 6.86g 14%
Vitamin C 17.5mg 29%
Vitamin A 0.1mg 4%
Iron 6.7mg 37%
Calcium 74.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 62 calories

Let's Burn 62 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (62 calories) 311.85 g
  • Cal: 3.1 %
  • Fat: 0.6 %
  • Carb: 4 %
  • Prot: 13.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Protein (36.8%)
Add your comment
User Reviews of asparagus
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top