Calories in Usda Asparagus

907Calories

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Nutrition Facts Usda Asparagus

Amount Per 10 lb
Calories 907 Kcal (3797 kJ)
Calories from fat 48.98 Kcal
% Daily Value*
Total Fat 5.44g 8%
Saturated Fat 1.81g 9%
Sodium 90.7mg 4%
Potassium 9160.7mg 195%
Total Carbs 175.96g 59%
Sugars 85.26g 341%
Dietary Fiber 95.24g 381%
Protein 99.77g 200%
Vitamin C 254mg 423%
Vitamin A 1.7mg 57%
Iron 97mg 539%
Calcium 1088.4mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

45%
of RDI* (907 calories) 4535 g
  • Cal: 45.4 %
  • Fat: 8.4 %
  • Carb: 58.7 %
  • Prot: 199.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.3%)
  • Fat (3.9%)
  • Protein (34.8%)
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