Calories in Usda Asparagus

300Calories

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Nutrition Facts Usda Asparagus

Amount Per 1.5 kg
Calories 300 Kcal (1256 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 0.6g 3%
Sodium 30mg 1%
Potassium 3030mg 64%
Total Carbs 58.2g 19%
Sugars 28.2g 113%
Dietary Fiber 31.5g 126%
Protein 33g 66%
Vitamin C 84mg 140%
Vitamin A 0.6mg 19%
Iron 32.1mg 178%
Calcium 360mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 1500 g
  • Cal: 15 %
  • Fat: 2.8 %
  • Carb: 19.4 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.7%)
  • Fat (4.7%)
  • Protein (34.6%)
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