Calories in Usda Asparagus

109Calories

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Nutrition Facts Usda Asparagus

Amount Per 1.2 lb
Calories 108.84 Kcal (456 kJ)
Calories from fat 5.88 Kcal
% Daily Value*
Total Fat 0.65g 1%
Saturated Fat 0.22g 1%
Sodium 10.88mg 0%
Potassium 1099.28mg 23%
Total Carbs 21.11g 7%
Sugars 10.23g 41%
Dietary Fiber 11.43g 46%
Protein 11.97g 24%
Vitamin C 30.5mg 51%
Vitamin A 0.2mg 7%
Iron 11.6mg 65%
Calcium 130.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 544.2 g
  • Cal: 5.4 %
  • Fat: 1 %
  • Carb: 7 %
  • Prot: 23.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.6%)
  • Fat (6.4%)
  • Protein (34%)
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