Calories in Usda Asparagus

2Calories

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Nutrition Facts Usda Asparagus

Amount Per 0.75 spear, medium (5-1/4 inch to 7 inch long)
Calories 2.4 Kcal (10 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Saturated Fat 0g 0%
Sodium 0.24mg 0%
Potassium 24.24mg 1%
Total Carbs 0.47g 0%
Sugars 0.23g 1%
Dietary Fiber 0.25g 1%
Protein 0.26g 1%
Vitamin C 0.7mg 1%
Iron 0.3mg 1%
Calcium 2.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

0%
of RDI* (2 calories) 12 g
  • Cal: 0.1 %
  • Fat: 0 %
  • Carb: 0.2 %
  • Prot: 0.5 %
  • 0%
    25%
    75%
    RDI norm*
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