Calories in Usda Asparagus

61Calories

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Nutrition Facts Usda Asparagus

Amount Per 0.67 lb
Calories 60.77 Kcal (254 kJ)
Calories from fat 3.28 Kcal
% Daily Value*
Total Fat 0.36g 1%
Saturated Fat 0.12g 1%
Sodium 6.08mg 0%
Potassium 613.77mg 13%
Total Carbs 11.79g 4%
Sugars 5.71g 23%
Dietary Fiber 6.38g 26%
Protein 6.68g 13%
Vitamin C 17mg 28%
Vitamin A 0.1mg 4%
Iron 6.5mg 36%
Calcium 72.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (61 calories) 303.85 g
  • Cal: 3 %
  • Fat: 0.6 %
  • Carb: 3.9 %
  • Prot: 13.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Protein (36.8%)
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