Calories in Usda Apples, with skin

899Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 9.5 medium (3 inch dia)
Calories 899.08 Kcal (3764 kJ)
Calories from fat 26.45 Kcal
% Daily Value*
Total Fat 2.94g 5%
Saturated Fat 0.52g 3%
Sodium 17.29mg 1%
Potassium 1850.03mg 39%
Total Carbs 238.77g 80%
Sugars 179.64g 719%
Dietary Fiber 41.5g 166%
Protein 4.5g 9%
Vitamin C 79.5mg 133%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 103.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

45%
of RDI* (899 calories) 1729 g
  • Cal: 45 %
  • Fat: 4.5 %
  • Carb: 79.6 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.7%)
  • Fat (2.7%)
  • Protein (1.6%)
Usda Apples, with skin Good and Bad Points
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