Calories in Usda Apples, with skin

416Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 800 g
Calories 416 Kcal (1742 kJ)
Calories from fat 12.24 Kcal
% Daily Value*
Total Fat 1.36g 2%
Saturated Fat 0.24g 1%
Sodium 8mg 0%
Potassium 856mg 18%
Total Carbs 110.48g 37%
Sugars 83.12g 332%
Dietary Fiber 19.2g 77%
Protein 2.08g 4%
Vitamin C 36.8mg 61%
Iron 1mg 5%
Calcium 48mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (416 calories) 800 g
  • Cal: 20.8 %
  • Fat: 2.1 %
  • Carb: 36.8 %
  • Prot: 4.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.3%)
  • Fat (2%)
  • Protein (1.8%)
Usda Apples, with skin Good and Bad Points
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