Calories in Usda Apples, with skin

710Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 7.5 medium (3 inch dia)
Calories 709.8 Kcal (2972 kJ)
Calories from fat 20.88 Kcal
% Daily Value*
Total Fat 2.32g 4%
Saturated Fat 0.41g 2%
Sodium 13.65mg 1%
Potassium 1460.55mg 31%
Total Carbs 188.51g 63%
Sugars 141.82g 567%
Dietary Fiber 32.76g 131%
Protein 3.55g 7%
Vitamin C 62.8mg 105%
Iron 1.6mg 9%
Calcium 81.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (710 calories) 1365 g
  • Cal: 35.5 %
  • Fat: 3.6 %
  • Carb: 62.8 %
  • Prot: 7.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.7%)
  • Fat (2.3%)
  • Protein (2%)
Usda Apples, with skin Good and Bad Points
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