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Amount Per 7.5 cup, quartered or chopped | |||
Calories | 487.5 Kcal (2041 kJ) | ||
Calories from fat | 14.34 Kcal | ||
% Daily Value* | |||
Total Fat | 1.59g | 2% | |
---|---|---|---|
Saturated Fat | 0.28g | 1% | |
Sodium | 9.38mg | 0% | |
Potassium | 1003.13mg | 21% | |
Total Carbs | 129.47g | 43% | |
Sugars | 97.41g | 390% | |
Dietary Fiber | 22.5g | 90% | |
Protein | 2.44g | 5% | |
Vitamin C | 43.1mg | 72% | |
Iron | 1.1mg | 6% | |
Calcium | 56.3mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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