Calories in Usda Apples, with skin

488Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 7.5 cup, quartered or chopped
Calories 487.5 Kcal (2041 kJ)
Calories from fat 14.34 Kcal
% Daily Value*
Total Fat 1.59g 2%
Saturated Fat 0.28g 1%
Sodium 9.38mg 0%
Potassium 1003.13mg 21%
Total Carbs 129.47g 43%
Sugars 97.41g 390%
Dietary Fiber 22.5g 90%
Protein 2.44g 5%
Vitamin C 43.1mg 72%
Iron 1.1mg 6%
Calcium 56.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (488 calories) 937.5 g
  • Cal: 24.4 %
  • Fat: 2.5 %
  • Carb: 43.2 %
  • Prot: 4.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.2%)
  • Fat (3.3%)
  • Protein (1.5%)
Usda Apples, with skin Good and Bad Points
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