Calories in Usda Apples, with skin

312Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 600 g
Calories 312 Kcal (1306 kJ)
Calories from fat 9.18 Kcal
% Daily Value*
Total Fat 1.02g 2%
Saturated Fat 0.18g 1%
Sodium 6mg 0%
Potassium 642mg 14%
Total Carbs 82.86g 28%
Sugars 62.34g 249%
Dietary Fiber 14.4g 58%
Protein 1.56g 3%
Vitamin C 27.6mg 46%
Iron 0.7mg 4%
Calcium 36mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (312 calories) 600 g
  • Cal: 15.6 %
  • Fat: 1.6 %
  • Carb: 27.6 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.1%)
  • Fat (2.6%)
  • Protein (2.3%)
Usda Apples, with skin Good and Bad Points
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