Calories in Usda Apples, with skin

639Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 6.75 medium (3 inch dia)
Calories 638.82 Kcal (2675 kJ)
Calories from fat 18.8 Kcal
% Daily Value*
Total Fat 2.09g 3%
Saturated Fat 0.37g 2%
Sodium 12.29mg 1%
Potassium 1314.5mg 28%
Total Carbs 169.66g 57%
Sugars 127.64g 511%
Dietary Fiber 29.48g 118%
Protein 3.19g 6%
Vitamin C 56.5mg 94%
Iron 1.5mg 8%
Calcium 73.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (639 calories) 1228.5 g
  • Cal: 31.9 %
  • Fat: 3.2 %
  • Carb: 56.6 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.8%)
  • Fat (2.5%)
  • Protein (1.7%)
Usda Apples, with skin Good and Bad Points
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