Calories in Usda Apples, with skin

423Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Apples, with skin

Amount Per 6.5 cup, quartered or chopped
Calories 422.5 Kcal (1769 kJ)
Calories from fat 12.43 Kcal
% Daily Value*
Total Fat 1.38g 2%
Saturated Fat 0.24g 1%
Sodium 8.13mg 0%
Potassium 869.38mg 18%
Total Carbs 112.21g 37%
Sugars 84.42g 338%
Dietary Fiber 19.5g 78%
Protein 2.11g 4%
Vitamin C 37.4mg 62%
Iron 1mg 5%
Calcium 48.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 423 calories

Let's Burn 423 Calories!

% RDI of Main Nutrition Facts

21%
of RDI* (423 calories) 812.5 g
  • Cal: 21.1 %
  • Fat: 2.1 %
  • Carb: 37.4 %
  • Prot: 4.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.3%)
  • Fat (1.9%)
  • Protein (1.7%)
Usda Apples, with skin Good and Bad Points
Add your comment
User Reviews of apples, with skin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top