Calories in Usda Apples, with skin

286Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 550 g
Calories 286 Kcal (1197 kJ)
Calories from fat 8.42 Kcal
% Daily Value*
Total Fat 0.94g 1%
Saturated Fat 0.17g 1%
Sodium 5.5mg 0%
Potassium 588.5mg 13%
Total Carbs 75.96g 25%
Sugars 57.15g 229%
Dietary Fiber 13.2g 53%
Protein 1.43g 3%
Vitamin C 25.3mg 42%
Iron 0.7mg 4%
Calcium 33mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (286 calories) 550 g
  • Cal: 14.3 %
  • Fat: 1.4 %
  • Carb: 25.3 %
  • Prot: 2.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.9%)
  • Fat (2.8%)
  • Protein (1.3%)
Usda Apples, with skin Good and Bad Points
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