Calories in Usda Apples, with skin

426Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 5.5 small (2-3/4 inch dia)
Calories 426.14 Kcal (1784 kJ)
Calories from fat 12.54 Kcal
% Daily Value*
Total Fat 1.39g 2%
Saturated Fat 0.25g 1%
Sodium 8.2mg 0%
Potassium 876.87mg 19%
Total Carbs 113.17g 38%
Sugars 85.15g 341%
Dietary Fiber 19.67g 79%
Protein 2.13g 4%
Vitamin C 37.7mg 63%
Iron 1mg 5%
Calcium 49.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (426 calories) 819.5 g
  • Cal: 21.3 %
  • Fat: 2.1 %
  • Carb: 37.7 %
  • Prot: 4.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.4%)
  • Fat (1.9%)
  • Protein (1.7%)
Usda Apples, with skin Good and Bad Points
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