Calories in Usda Apples, with skin

1297Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 5.5 lb
Calories 1297.01 Kcal (5430 kJ)
Calories from fat 38.16 Kcal
% Daily Value*
Total Fat 4.24g 7%
Saturated Fat 0.75g 4%
Sodium 24.94mg 1%
Potassium 2668.85mg 57%
Total Carbs 344.46g 115%
Sugars 259.15g 1037%
Dietary Fiber 59.86g 239%
Protein 6.49g 13%
Vitamin C 114.7mg 191%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 149.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

65%
of RDI* (1297 calories) 2494.25 g
  • Cal: 64.9 %
  • Fat: 6.5 %
  • Carb: 114.8 %
  • Prot: 13 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.8%)
  • Fat (2.5%)
  • Protein (1.7%)
Usda Apples, with skin Good and Bad Points
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