Calories in Usda Apples, with skin

638Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Apples, with skin

Amount Per 5.5 large (3-1/4 inch dia)
Calories 637.78 Kcal (2670 kJ)
Calories from fat 18.77 Kcal
% Daily Value*
Total Fat 2.09g 3%
Saturated Fat 0.37g 2%
Sodium 12.27mg 1%
Potassium 1312.36mg 28%
Total Carbs 169.38g 56%
Sugars 127.43g 510%
Dietary Fiber 29.44g 118%
Protein 3.19g 6%
Vitamin C 56.4mg 94%
Iron 1.5mg 8%
Calcium 73.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 638 calories

Let's Burn 638 Calories!

% RDI of Main Nutrition Facts

32%
of RDI* (638 calories) 1226.5 g
  • Cal: 31.9 %
  • Fat: 3.2 %
  • Carb: 56.5 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.8%)
  • Fat (2.5%)
  • Protein (1.7%)
Usda Apples, with skin Good and Bad Points
Add your comment
User Reviews of apples, with skin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top