Calories in Usda Apples, with skin

234Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 450 g
Calories 234 Kcal (980 kJ)
Calories from fat 6.89 Kcal
% Daily Value*
Total Fat 0.77g 1%
Saturated Fat 0.14g 1%
Sodium 4.5mg 0%
Potassium 481.5mg 10%
Total Carbs 62.15g 21%
Sugars 46.76g 187%
Dietary Fiber 10.8g 43%
Protein 1.17g 2%
Vitamin C 20.7mg 35%
Iron 0.5mg 3%
Calcium 27mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 450 g
  • Cal: 11.7 %
  • Fat: 1.2 %
  • Carb: 20.7 %
  • Prot: 2.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95%)
  • Fat (3.4%)
  • Protein (1.5%)
Usda Apples, with skin Good and Bad Points
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