Calories in Usda Apples, with skin

208Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Apples, with skin

Amount Per 400 g
Calories 208 Kcal (871 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.12g 1%
Sodium 4mg 0%
Potassium 428mg 9%
Total Carbs 55.24g 18%
Sugars 41.56g 166%
Dietary Fiber 9.6g 38%
Protein 1.04g 2%
Vitamin C 18.4mg 31%
Iron 0.5mg 3%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 208 calories

Let's Burn 208 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (208 calories) 400 g
  • Cal: 10.4 %
  • Fat: 1 %
  • Carb: 18.4 %
  • Prot: 2.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.4%)
  • Fat (3.9%)
  • Protein (1.7%)
Usda Apples, with skin Good and Bad Points
Add your comment
User Reviews of apples, with skin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top