Calories in Usda Apples, with skin

349Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 4.5 small (2-3/4 inch dia)
Calories 348.66 Kcal (1460 kJ)
Calories from fat 10.26 Kcal
% Daily Value*
Total Fat 1.14g 2%
Saturated Fat 0.2g 1%
Sodium 6.71mg 0%
Potassium 717.44mg 15%
Total Carbs 92.6g 31%
Sugars 69.66g 279%
Dietary Fiber 16.09g 64%
Protein 1.74g 3%
Vitamin C 30.8mg 51%
Iron 0.8mg 4%
Calcium 40.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (349 calories) 670.5 g
  • Cal: 17.4 %
  • Fat: 1.8 %
  • Carb: 30.9 %
  • Prot: 3.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.6%)
  • Fat (2.3%)
  • Protein (2.1%)
Usda Apples, with skin Good and Bad Points
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