Calories in Usda Apples, with skin

1061Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 4.5 lb
Calories 1061.19 Kcal (4443 kJ)
Calories from fat 31.22 Kcal
% Daily Value*
Total Fat 3.47g 5%
Saturated Fat 0.61g 3%
Sodium 20.41mg 1%
Potassium 2183.6mg 46%
Total Carbs 281.83g 94%
Sugars 212.03g 848%
Dietary Fiber 48.98g 196%
Protein 5.31g 11%
Vitamin C 93.9mg 156%
Vitamin A 0.1mg 2%
Iron 2.4mg 14%
Calcium 122.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

53%
of RDI* (1061 calories) 2040.75 g
  • Cal: 53.1 %
  • Fat: 5.3 %
  • Carb: 93.9 %
  • Prot: 10.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96%)
  • Fat (2.3%)
  • Protein (1.7%)
Usda Apples, with skin Good and Bad Points
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