Calories in Usda Apples, with skin

522Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 4.5 large (3-1/4 inch dia)
Calories 521.82 Kcal (2185 kJ)
Calories from fat 15.35 Kcal
% Daily Value*
Total Fat 1.71g 3%
Saturated Fat 0.3g 2%
Sodium 10.04mg 0%
Potassium 1073.75mg 23%
Total Carbs 138.58g 46%
Sugars 104.26g 417%
Dietary Fiber 24.08g 96%
Protein 2.61g 5%
Vitamin C 46.2mg 77%
Iron 1.2mg 7%
Calcium 60.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (522 calories) 1003.5 g
  • Cal: 26.1 %
  • Fat: 2.6 %
  • Carb: 46.2 %
  • Prot: 5.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.9%)
  • Fat (3.1%)
  • Protein (2%)
Usda Apples, with skin Good and Bad Points
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