Calories in Usda Apples, with skin

156Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 300 g
Calories 156 Kcal (653 kJ)
Calories from fat 4.59 Kcal
% Daily Value*
Total Fat 0.51g 1%
Saturated Fat 0.09g 0%
Sodium 3mg 0%
Potassium 321mg 7%
Total Carbs 41.43g 14%
Sugars 31.17g 125%
Dietary Fiber 7.2g 29%
Protein 0.78g 2%
Vitamin C 13.8mg 23%
Iron 0.4mg 2%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (156 calories) 300 g
  • Cal: 7.8 %
  • Fat: 0.8 %
  • Carb: 13.8 %
  • Prot: 1.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.7%)
  • Fat (5.1%)
  • Protein (2.3%)
Usda Apples, with skin Good and Bad Points
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