Calories in Usda Apples, with skin

244Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 3.75 cup, quartered or chopped
Calories 243.75 Kcal (1021 kJ)
Calories from fat 7.17 Kcal
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.14g 1%
Sodium 4.69mg 0%
Potassium 501.56mg 11%
Total Carbs 64.73g 22%
Sugars 48.7g 195%
Dietary Fiber 11.25g 45%
Protein 1.22g 2%
Vitamin C 21.6mg 36%
Iron 0.6mg 3%
Calcium 28.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (244 calories) 468.75 g
  • Cal: 12.2 %
  • Fat: 1.2 %
  • Carb: 21.6 %
  • Prot: 2.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.2%)
  • Fat (3.3%)
  • Protein (1.5%)
Usda Apples, with skin Good and Bad Points
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