Calories in Usda Apples, with skin

406Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 3.5 large (3-1/4 inch dia)
Calories 405.86 Kcal (1699 kJ)
Calories from fat 11.94 Kcal
% Daily Value*
Total Fat 1.33g 2%
Saturated Fat 0.23g 1%
Sodium 7.81mg 0%
Potassium 835.14mg 18%
Total Carbs 107.79g 36%
Sugars 81.09g 324%
Dietary Fiber 18.73g 75%
Protein 2.03g 4%
Vitamin C 35.9mg 60%
Iron 0.9mg 5%
Calcium 46.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (406 calories) 780.5 g
  • Cal: 20.3 %
  • Fat: 2 %
  • Carb: 35.9 %
  • Prot: 4.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.2%)
  • Fat (2%)
  • Protein (1.8%)
Usda Apples, with skin Good and Bad Points
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