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Amount Per 3.5 cup, quartered or chopped | |||
Calories | 227.5 Kcal (952 kJ) | ||
Calories from fat | 6.69 Kcal | ||
% Daily Value* | |||
Total Fat | 0.74g | 1% | |
---|---|---|---|
Saturated Fat | 0.13g | 1% | |
Sodium | 4.38mg | 0% | |
Potassium | 468.13mg | 10% | |
Total Carbs | 60.42g | 20% | |
Sugars | 45.46g | 182% | |
Dietary Fiber | 10.5g | 42% | |
Protein | 1.14g | 2% | |
Vitamin C | 20.1mg | 34% | |
Iron | 0.5mg | 3% | |
Calcium | 26.3mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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