Calories in Usda Apples, with skin

211Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 3.25 cup, quartered or chopped
Calories 211.25 Kcal (884 kJ)
Calories from fat 6.22 Kcal
% Daily Value*
Total Fat 0.69g 1%
Saturated Fat 0.12g 1%
Sodium 4.06mg 0%
Potassium 434.69mg 9%
Total Carbs 56.1g 19%
Sugars 42.21g 169%
Dietary Fiber 9.75g 39%
Protein 1.06g 2%
Vitamin C 18.7mg 31%
Iron 0.5mg 3%
Calcium 24.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (211 calories) 406.25 g
  • Cal: 10.6 %
  • Fat: 1.1 %
  • Carb: 18.7 %
  • Prot: 2.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.5%)
  • Fat (3.8%)
  • Protein (1.7%)
Usda Apples, with skin Good and Bad Points
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