Calories in Usda Apples, with skin

146Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 280 g
Calories 145.6 Kcal (610 kJ)
Calories from fat 4.28 Kcal
% Daily Value*
Total Fat 0.48g 1%
Saturated Fat 0.08g 0%
Sodium 2.8mg 0%
Potassium 299.6mg 6%
Total Carbs 38.67g 13%
Sugars 29.09g 116%
Dietary Fiber 6.72g 27%
Protein 0.73g 1%
Vitamin C 12.9mg 21%
Iron 0.3mg 2%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (146 calories) 280 g
  • Cal: 7.3 %
  • Fat: 0.7 %
  • Carb: 12.9 %
  • Prot: 1.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.5%)
  • Protein (2.5%)
Usda Apples, with skin Good and Bad Points
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