Calories in Usda Apples, with skin

114Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 220 g
Calories 114.4 Kcal (479 kJ)
Calories from fat 3.37 Kcal
% Daily Value*
Total Fat 0.37g 1%
Saturated Fat 0.07g 0%
Sodium 2.2mg 0%
Potassium 235.4mg 5%
Total Carbs 30.38g 10%
Sugars 22.86g 91%
Dietary Fiber 5.28g 21%
Protein 0.57g 1%
Vitamin C 10.1mg 17%
Iron 0.3mg 1%
Calcium 13.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (114 calories) 220 g
  • Cal: 5.7 %
  • Fat: 0.6 %
  • Carb: 10.1 %
  • Prot: 1.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.8%)
  • Protein (3.2%)
Usda Apples, with skin Good and Bad Points
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