Calories in Usda Apples, with skin

1987Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 21 medium (3 inch dia)
Calories 1987.44 Kcal (8321 kJ)
Calories from fat 58.48 Kcal
% Daily Value*
Total Fat 6.5g 10%
Saturated Fat 1.15g 6%
Sodium 38.22mg 2%
Potassium 4089.54mg 87%
Total Carbs 527.82g 176%
Sugars 397.11g 1588%
Dietary Fiber 91.73g 367%
Protein 9.94g 20%
Vitamin C 175.8mg 293%
Vitamin A 0.1mg 4%
Iron 4.6mg 25%
Calcium 229.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

99%
of RDI* (1987 calories) 3822 g
  • Cal: 99.4 %
  • Fat: 10 %
  • Carb: 175.9 %
  • Prot: 19.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.7%)
  • Fat (2.4%)
  • Protein (1.8%)
Usda Apples, with skin Good and Bad Points
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