Calories in Usda Apples, with skin

295Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 20 oz
Calories 294.84 Kcal (1234 kJ)
Calories from fat 8.68 Kcal
% Daily Value*
Total Fat 0.96g 1%
Saturated Fat 0.17g 1%
Sodium 5.67mg 0%
Potassium 606.69mg 13%
Total Carbs 78.3g 26%
Sugars 58.91g 236%
Dietary Fiber 13.61g 54%
Protein 1.47g 3%
Vitamin C 26.1mg 43%
Iron 0.7mg 4%
Calcium 34mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 567 g
  • Cal: 14.7 %
  • Fat: 1.5 %
  • Carb: 26.1 %
  • Prot: 2.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96%)
  • Fat (2.8%)
  • Protein (1.2%)
Usda Apples, with skin Good and Bad Points
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