Calories in Usda Apples, with skin

194Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 2.5 small (2-3/4 inch dia)
Calories 193.7 Kcal (811 kJ)
Calories from fat 5.7 Kcal
% Daily Value*
Total Fat 0.63g 1%
Saturated Fat 0.11g 1%
Sodium 3.73mg 0%
Potassium 398.58mg 8%
Total Carbs 51.44g 17%
Sugars 38.7g 155%
Dietary Fiber 8.94g 36%
Protein 0.97g 2%
Vitamin C 17.1mg 29%
Iron 0.4mg 2%
Calcium 22.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 372.5 g
  • Cal: 9.7 %
  • Fat: 1 %
  • Carb: 17.1 %
  • Prot: 1.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94%)
  • Fat (4.1%)
  • Protein (1.8%)
Usda Apples, with skin Good and Bad Points
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