Calories in Usda Apples, with skin

290Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 2.5 large (3-1/4 inch dia)
Calories 289.9 Kcal (1214 kJ)
Calories from fat 8.53 Kcal
% Daily Value*
Total Fat 0.95g 1%
Saturated Fat 0.17g 1%
Sodium 5.58mg 0%
Potassium 596.53mg 13%
Total Carbs 76.99g 26%
Sugars 57.92g 232%
Dietary Fiber 13.38g 54%
Protein 1.45g 3%
Vitamin C 25.6mg 43%
Iron 0.7mg 4%
Calcium 33.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (290 calories) 557.5 g
  • Cal: 14.5 %
  • Fat: 1.5 %
  • Carb: 25.7 %
  • Prot: 2.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96%)
  • Fat (2.8%)
  • Protein (1.2%)
Usda Apples, with skin Good and Bad Points
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