Calories in Usda Apples, with skin

549Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 2.33 lb
Calories 549.46 Kcal (2300 kJ)
Calories from fat 16.17 Kcal
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 0.32g 2%
Sodium 10.57mg 0%
Potassium 1130.62mg 24%
Total Carbs 145.92g 49%
Sugars 109.79g 439%
Dietary Fiber 25.36g 101%
Protein 2.75g 5%
Vitamin C 48.6mg 81%
Iron 1.3mg 7%
Calcium 63.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (549 calories) 1056.66 g
  • Cal: 27.5 %
  • Fat: 2.8 %
  • Carb: 48.6 %
  • Prot: 5.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.1%)
  • Fat (2.9%)
  • Protein (2%)
Usda Apples, with skin Good and Bad Points
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