Calories in Usda Apples, with skin

531Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 2.25 lb
Calories 530.6 Kcal (2222 kJ)
Calories from fat 15.61 Kcal
% Daily Value*
Total Fat 1.73g 3%
Saturated Fat 0.31g 2%
Sodium 10.2mg 0%
Potassium 1091.8mg 23%
Total Carbs 140.91g 47%
Sugars 106.02g 424%
Dietary Fiber 24.49g 98%
Protein 2.65g 5%
Vitamin C 46.9mg 78%
Iron 1.2mg 7%
Calcium 61.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (531 calories) 1020.38 g
  • Cal: 26.5 %
  • Fat: 2.7 %
  • Carb: 47 %
  • Prot: 5.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.9%)
  • Fat (3%)
  • Protein (2%)
Usda Apples, with skin Good and Bad Points
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