Calories in Usda Apples, with skin

520Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 1 kg
Calories 520 Kcal (2177 kJ)
Calories from fat 15.3 Kcal
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.3g 2%
Sodium 10mg 0%
Potassium 1070mg 23%
Total Carbs 138.1g 46%
Sugars 103.9g 416%
Dietary Fiber 24g 96%
Protein 2.6g 5%
Vitamin C 46mg 77%
Iron 1.2mg 7%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 1000 g
  • Cal: 26 %
  • Fat: 2.6 %
  • Carb: 46 %
  • Prot: 5.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.8%)
  • Fat (3.1%)
  • Protein (2.1%)
Usda Apples, with skin Good and Bad Points
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