Calories in Usda Apples, with skin

1514Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 16 medium (3 inch dia)
Calories 1514.24 Kcal (6340 kJ)
Calories from fat 44.55 Kcal
% Daily Value*
Total Fat 4.95g 8%
Saturated Fat 0.87g 4%
Sodium 29.12mg 1%
Potassium 3115.84mg 66%
Total Carbs 402.15g 134%
Sugars 302.56g 1210%
Dietary Fiber 69.89g 280%
Protein 7.57g 15%
Vitamin C 134mg 223%
Vitamin A 0.1mg 3%
Iron 3.5mg 19%
Calcium 174.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

76%
of RDI* (1514 calories) 2912 g
  • Cal: 75.7 %
  • Fat: 7.6 %
  • Carb: 134 %
  • Prot: 15.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.4%)
  • Fat (2.7%)
  • Protein (1.9%)
Usda Apples, with skin Good and Bad Points
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