Calories in Usda Apples, with skin

1325Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 14 medium (3 inch dia)
Calories 1324.96 Kcal (5547 kJ)
Calories from fat 38.98 Kcal
% Daily Value*
Total Fat 4.33g 7%
Saturated Fat 0.76g 4%
Sodium 25.48mg 1%
Potassium 2726.36mg 58%
Total Carbs 351.88g 117%
Sugars 264.74g 1059%
Dietary Fiber 61.15g 245%
Protein 6.62g 13%
Vitamin C 117.2mg 195%
Vitamin A 0.1mg 3%
Iron 3.1mg 17%
Calcium 152.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

66%
of RDI* (1325 calories) 2548 g
  • Cal: 66.2 %
  • Fat: 6.7 %
  • Carb: 117.3 %
  • Prot: 13.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.7%)
  • Fat (2.4%)
  • Protein (1.9%)
Usda Apples, with skin Good and Bad Points
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