Calories in Usda Apples, with skin

1278Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 13.5 medium (3 inch dia)
Calories 1277.64 Kcal (5349 kJ)
Calories from fat 37.59 Kcal
% Daily Value*
Total Fat 4.18g 6%
Saturated Fat 0.74g 4%
Sodium 24.57mg 1%
Potassium 2628.99mg 56%
Total Carbs 339.31g 113%
Sugars 255.28g 1021%
Dietary Fiber 58.97g 236%
Protein 6.39g 13%
Vitamin C 113mg 188%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 147.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

64%
of RDI* (1278 calories) 2457 g
  • Cal: 63.9 %
  • Fat: 6.4 %
  • Carb: 113.1 %
  • Prot: 12.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.8%)
  • Fat (2.5%)
  • Protein (1.7%)
Usda Apples, with skin Good and Bad Points
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